saunaalbany, ny
massage, sauna, cold plunge, sensory float
kontråst therapy
finding balance between sauna + cold plunge
Mirroring the energetic rhythm of life, kontråst therapy is about striking the perfect balance between the hot sauna and a cold plunge, serving your body’s needs. Is your mind telling you only to choose one? We empower you to listen to your instincts and if you’re not sure of your best approach, our knowledgeable team will help to guide you to the kontråst therapy method that suits you best at every appointment.
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kontråst therapy is an invigorating dance of temperature contrasts as your body harmonizes the benefits of the combined hot and cold exposure therapies. In the sauna, you’ll feel the gentle embrace of warmth as it penetrates deep into your body and ignites a symphony of improved circulation and enhanced immunity. You’ll feel the tension melt away. When you plunge into the cold kontråst therapy bath, you experience the jolt of the contrasting temperature. As your senses awaken and your body recognizes its resilience, inflammation will surrender.
Together, the hot and cold therapies find synergy and accelerate muscle recovery and alleviate pain, restoring balance and vitality to your body. With each session, feel your metabolism ignited, your mood elevated, and your energy revitalized as toxins are gently flushed away and skin radiates with newfound health and luminosity.
Our experienced team will guide you to ensure your personalized journey is optimized for your body’s needs. One suggestion may be to conclude your contrast therapy session with a refreshing dip into cold exposure, allowing your body to naturally warm itself in the afterglow of this invigorating experience.
We recommend 11 minutes of cold exposure followed by 57 minutes of luxurious warmth each week. This curated balance unlocks the full spectrum of systemic benefits.
KONTRÅST THERAPY PRICINGindividual treatments
15 minute kontråst therapy session | $20.00
30 minute kontråst therapy session | $45.00
60 minute kontråst therapy session | $80.00
vitality packages
discover kontråst therapy package pricing:
ten 15-minute kontråst therapy sessions | $180.00
ten 30-minute kontråst therapy sessions | $300.00
ten 60-minute kontråst therapy sessions | $500.00
tandem tranquility
Bring a friend to experience kontråst therapy together in harmony. Available for all visits.
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Only one additional guest is allowed at each session.
MEMBERSHIP PRICINGMASSAGE MEMBERSHIPS
three month commitment
60 minute massage + (1) 30 minute hot + cold therapy sessions and 10% off additional services | $135
90 minute massage + (1) 30 minute hot + cold therapy sessions and 10% off additional membership services | $165
HOT + COLD MEMBERSHIPS
three month commitment
Please contact for membership options.
KONTRÅST MEMBERSHIP
12 month commitment
60 minute massage, float and daily hot + cold therapy + (4) bring a friend add on for hot + cold sessions and 10% off additional membership services | $325
unused services expire after one month.
discounts are non transferable and not valid on promotions, gift cards or packages.
12 month commitment | unused services expire after after two months. discounts are non transferable and not valid on promotions or packages.
gift cardsempower and support your community
looking for the perfect gift for an upcoming birthday, holiday, graduation, wedding, or a pick-me-up? Set yourself apart and give the gift of kontråst. Gift cards are a great way to give flexible gifts and thoughtful gestures to show appreciation and support.