about massage therapy

  • massage therapy is a hands-on approach to releasing tension, improving circulation, and helping your body reset.

    every session is tailored — whether you need deep work, gentle recovery, or somewhere in between.

    this isn’t one-size-fits-all.

    this is what your body actually needs — and what its been asking for.

  • your shoulders finally drop, your jaw unclenches, your body feels like it has space again.

    it’s not just relief — it’s a reset you can feel.

  • through intentional pressure and movement, massage helps release muscle tension, break up adhesions, and improve blood flow.

    your nervous system shifts out of “go-go-go” and into recovery mode — where healing actually happens.

  • at kontråst, massage is never rushed and never routine.

    we listen to your body, adjust in real time, and create a session that it actually needs.

  • choose the style that fits what your body needs today.

    therapeutic massage

    targeted, customized work to relieve tension, reduce pain, and improve movement.

    cupping therapy

    a decompression technique that lifts and separates tissue to increase circulation and release stubborn tightness.

    pregnancy massage

    gentle, supportive work designed for comfort, circulation, and relief during pregnancy.

    • tight, sore, overworked bodies

    • high-stress, always-on minds

    • anyone who knows they need it but keeps putting it off.

    or you just know your body needs something — and you’ve been putting it off

  • book your session and experience massage the way it’s meant to be — intentional, effective, and personal.