about float therapy

  • the practice of doing… almost nothing.

    you float effortlessly in warm, magnesium-rich water with no pressure, no distractions, and nowhere else to be.

    your body lets go, your mind finally has space to slow down

  • everything goes quiet.

    your body fully relaxes, your mind slows down, and for the first time in a while… nothing is pulling at you.

    it’s not just relaxing, it’s a different kind of stillness.

  • the water is heated to skin temperature and saturated with epsom salt, allowing you to float effortlessly.

    with minimal external stimulation — no pressure points, not gravity, no distractions — your nervous system shifts into a deep state of recovery.

  • at first, you notice everything.

    then less… and less.

    until it feels like you’re floating somewhere between your body and your thoughts.

    quiet. weightless. completely still.

  • your own private float suite.

    you’ll shower before and after then settle into 60 minutes of uninterrupted float time.

    light or complete darkness, music or silence — your choice.

  • a few things to know

    • it may take a few minutes to fully relax — that’s normal

    • keep your hands up near your head if you have trouble fully relaxing your shoulders

    • if your mind wanders, let it — you don’t need to control anything

    • the more you let go, the better it gets

    • overstimulated, overwhelmed minds

    • sore, fatigued bodies

    • anyone craving stillness

    people who struggle to “shut off”

  • if you have serious medical conditions or concerns — check with your provider first

    if you have open wounds, fresh dyed hair or tattoos — wait a week or two.

  • book your float session and feel what it’s like to actually shut off for a while.